Channel: Man Flow Yoga

Category: Sports

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Description: 💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | shrtlnk.co/8eqIJ 💥💥💥 - Does yoga build muscle? I get this question a lot. Here's a quick, intense workout that’s perfect for building muscle and strength - without any equipment. This workout is challenging, but I do provide modifications to make it as beginner-friendly as possible. This workout starts with some upper-body strengthening that also serves as an effective warm-up, to make sure your shoulders feel great throughout the entire routine. We then move into more upper-body focused exercises such as downdogs and push-ups to help build comprehensive strength with compound movements. It’s intense, but at only 15 minutes, it’s a great workout to easily fit into your day. Give it a shot! Get ready to push yourself. :-) Timestamps: 00:00 - Introduction 00:55 - Bird Dog Pose 02:56 - Side Plank + Variations 05:20 - Dynamic Bird Dog 07:26 - Downward Facing Dog Pose 08:06 - Dynamic Downward Facing Dog Pose 09:22 - Side Plank 11:05 - Plank 11:30 - One-Leg, One Arm Plank 12:00 - Downward Facing Dog Pose 12:22 - Yoga Push-Ups 13:17 - Downward Facing Dog Pose 13:25 - Dolphin Pose + Variations 14:41 - Modified Eagle Pose 15:55 - Childs Pose 16:42 - Closing Notes Other Videos Mentioned: Beginner Yoga for Upper Body (Yoga for Men Series) youtube.com/watch?v=zGpSWqwhYKg 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - shrtlnk.co/bNJRe 📣 Android - shrtlnk.co/MSFAv 📣Fire TV - shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga